NEW
Advanced 10K Plan
adidas Training Plans
By the end of this training plan you'll run 10K non-stop. Starting with fartlek running intervals, you'll learn to build up your strength as this plan adapts to your fitness level. Great for those looking for a challenge.
8-16 weeks
Advanced
What to expect
Run 10K comfortably
You decide how long: 8-16 weeks
Choose from 3 to 5 days per week
Develop confidence in your running ability and endurance
We will suggest the running pace according to your fitness level
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