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GET ACTIVE
Adidas Training Plans
You've decided you want to get more exercise? Whatever is motivating you, this plan is a great way to establish a running routine that will give you more energy for your everyday life, improve your sleep, and relieve stress.
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/wyfs3htpusdgb3idfrfr.png)
8-16 weken
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/pfwycrrolapw8ucstpdg.png)
Walker
Wat wordt het?
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/iquw1mfihciid9qpejps.png)
Get in shape and start to love running
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/dvayqrv1kdzqk6wpinjy.png)
You decide how long: 4-6 weeks
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/bbdntpyjnoihuvnbmakx.png)
Choose from 3 to 5 days per week
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/n2odm9qtjalppfqz3qk8.png)
General fitness, endurance, positive attitude towards exercise
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/ywiauniz0bslwwwv5qj7.png)
We will suggest the running pace according to your fitness level
Find another plan
![](https://res.cloudinary.com/adidas-app/image/upload/f_auto,q_auto:good/v1/event-assets/iquw1mfihciid9qpejps.png)