Run YOUR FIRST 10K
adidas Training Plans
By the end of this training plan, you'll be ready to run a 10K. The plan adapts to your fitness level as you progress, starting with walk-run intervals and moving into fun speed and intensity training. 10 km is a great accomplishment, so accept and enjoy the challenge.
6-16 Weeks
Intermediate
What to expect
Run 10K non-stop
You decide how long: 6-16 weeks
Choose from 2 to 5 days per week
Build leg strength while improving endurance and speed
We will suggest the running pace according to your fitness level
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