YOUR FIRST MARATHON
adidas Training Plans
You've run at least a 10K, maybe even a half marathon, and are you ready to start training for a marathon? This plan will adapt to your fitness level and provide the structured training you need to make it an enjoyable and rewarding experience.
12-16 Weeks
Intermediate
What to expect
Run a marathon
You decide how long: 12-16 weeks
Choose from 3 to 5 days per week
Build endurance, fitness, and mental resilience through running
We will suggest the running pace according to your fitness level
Find another plan
Download adidas Running and start your plan today!
